In this podcast episode, Patrick Howard discusses how to meet volume goals and overcome procrastination in poker. He presents two main solutions: the minimum viable action approach and the "Just Do It" mentality. The coach explains why poker players struggle with consistency and offers practical tools for maintaining a regular playing schedule.
The episode focuses on building sustainable poker habits through small steps and strict scheduling. Success in poker requires self-discipline and proper volume management.
Breaking Through Poker Procrastination
- Understanding poker's unique lack of external accountability
- The cycle of session avoidance and its impact
- Implementing the minimum viable action approach
- Using the "Just Do It" mentality
- Tools for tracking and maintaining consistency
- The importance of identity in meeting volume goals
- Role of coaching in accountability